點樣搵最好嘅蛋白粉, 一般嘅消費者又識唔識得分別呢?

How to find the best protein powder? Do ordinary consumers know the difference?

Amino Spike

Recently, many different brands of protein powder have appeared on the market, claiming to have unique ingredients or being purely natural. But do ordinary consumers know the difference?

  • Today we will talk about Proprietary Blends

Potential Risks and Considerations: Although proprietary blend supplements are extremely popular on the market, there are some potential risks and considerations. First, due to the specific formulation, the exact ingredients and dosage of a supplement may not be transparent. It makes it difficult for consumers to know whether the ingredients and dosage they are taking meet their needs.

Secondly, they sell it at a high price because of their so-called unique ingredients. But consumers have no idea whether the ingredients included are effective for them and how much they contain?

  • Amino Spike

Amino acid boosting (amino spike) refers to the practice of adding large amounts of cheap amino acids to protein supplement products to increase protein content. This approach makes the protein powder appear to contain more protein, but it actually does so by adding non-essential amino acids. These non-essential amino acids can be proline (BCAA) or creatine, etc.

For example, let's say a protein powder product claims to contain 30 grams of protein per serving. However, if you read the ingredients list carefully, you will find that in addition to protein, it also contains 15 grams of an amino acid blend. This mixture may contain proline or other non-essential amino acids. In this case, the product may be amino acid boosted to exaggerate the protein content.

The purpose of an amino acid boost is to make a protein powder appear more competitively priced, but in reality it may not provide true high-quality protein. Therefore, when shopping for protein powder, it's important to check nutrition labels carefully and avoid products that contain amino acid boosts.

  • Here's how to identify an amino acid boost.

If you see amino acids such as glycine, glutamic acid, arginine, and creatine in the Other Ingredients section of a supplement's nutrition label, it's likely that the product is amino acid-boosted. For example, if you purchase a whey protein isolate, and then in the ingredients section, you see whey protein isolate, followed immediately by these other amino acids, then this product is most likely to be amino acid-assisted. Pushed.

If you want a protein powder that really works, read the ingredient list carefully.

There are many Amino spike protein powders on the market, and the price may be cheaper, but their active ingredients may only be half or less.

Moreover, it contains a lot of ingredients that you are not aware of, which are not only unhealthy for your body, but may also slow down your ability to achieve your ideal body shape.

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