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5 Science-Backed Reasons to Eat More Protein 5 個科學研究支持的原因蛋白質是必須的。

5 Science-Backed Reasons to Eat More Protein 5 Science-Backed Reasons to Eat More Protein 5 science-backed reasons why protein is a must.

5 Reasons Protein Is Necessary Backed by Scientific Research.

Fats and carbohydrates are both controversial, but protein is generally agreed to be the most important.

  1. reduce appetite

Three common nutrients, including fat, carbohydrates and protein, all affect your body in different ways.

Studies have proven that protein is the most effective at filling you up. It can also help you feel fuller.

This is because protein reduces the growth of hunger hormones and increases peptide YY, a hormone that makes you feel full.

One study found that increasing protein content from 15% to 30% for heavy eaters can reduce overweight people's daily calorie intake by 441 calories.

If you need to lose weight or belly fat, replacing carbs and fat with protein will help you see significant results.

2. Increase muscle mass and strength

Everyone knows that protein is the raw material for building muscle, so consuming enough protein during strength training can help prevent muscle loss and increase muscle gain.

Maintaining a high protein intake can prevent loss during weight loss.

3. Good for your bones

Numerous long-term studies show that protein has significant benefits for bone health, and people who consume more protein as they age tend to have better bone health and a reduced risk of osteoporosis and fractures.

For people with broken bones or older people, increasing protein content and staying active are the best ways to prevent bone deterioration.

4. Greatly improve the speed of self-repair

Protein helps your body repair after an injury.

The reason is because your body's tissues and organs are mainly composed of protein. Numerous studies show that boosting protein levels after injury can help speed recovery. The same principle applies to muscle soreness and recovery after heavy training.

5. Will not damage kidney health

Many people mistakenly believe that high protein intake can damage your kidneys.

Yes, people with kidney problems need to limit their protein intake. It's their inability to break down protein, not the protein that causes them kidney problems.

In fact, numerous studies highlight that high-protein diets have no effect on the kidneys.

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