As an athlete, you may have learned about the benefits of Beta-Alanine, but did you know that Beta-Alanine must be loaded in a suitable dosage to be effective?
It's science time.
Beta-Alanine combines with naturally occurring histidine to form myostatin, which buffers the effects of lactic acid from muscle tissue.
Over time, myostatin can help improve endurance and reduce recovery time, helping athletes reach peak performance.
Remember these two numbers: 90 and 28. Scientific research has proven that taking at least 90 grams of Beta-Alanine within 28 days, an average of 3.2 grams per day, even on non-exercise days.
This can significantly improve athletic performance. Keep in mind that beta-alanine can be used in conjunction with other products, whether as a pre-workout supplement, post-workout supplement, or on its own.
You can gradually increase the dose, averaging 3.2 to 6.4 grams per day. Just make sure you get it every day.
Now you know the reason why R1 PreLift has 3.2g CarnoSyn is so strange, because this is the most effective amount.
More Information: carnosyn.com/scientific-studies/