Consume 1-4 scoops depending on your calorie and protein requirements. For each scoop, add 4-6 ounces of cold water, milk, or your favorite beverage to a shaker cup or blender and mix for 30-40 seconds. Vary the amount of liquid to meet your desired taste and consistency. Using nonfat milk instead of water will give you a thinker, creamier shake.

Whey Protein Concentrate: This high-quality WPC80 is CFM cross-flow micro- and ultra-filtered to provide a clean and instantized whey protein concentrate that is easily digested and helps provide the muscles with the amino acids needed to support lean muscle growth and recovery.

Micellar Casein: This is another form of protein that is derived from milk. Only this specific source is known as a slow-digesting protein, meaning that it releases amino acids into the bloodstream at a much slower rate than other types of protein. Due to its slow release, micellar casein is a popular choice for use before bed, as it can provide a sustained release of amino acids to support muscle recovery and growth during sleep when normally you would be in a fasted state, and catabolism may set in. Micellar casein is also commonly used in protein blends to help individuals stay full longer and extend the release of amino acids to support muscle recovery and growth.

Maltodextrin: Made from vegetable starch, this ingredient is commonly used as a low-calorie sweetener.

MCT Coconut Powder: This medium-chain triglyceride is more easily digested when compared to other fat sources. This healthy fat is known for its ability to support a healthy weight, energy production, lactate reduction, and blood sugar management.

Digestive-Resistant Maltodextrin (Fibersol2®): A patented prebiotic fiber that can help improve satiety, increase soluble fiber intake, and better manage blood sugar levels.